If you feel overwhelmed, stuck, self critical, or simply curious about understanding yourself better, therapy can help. You do not need to be in crisis to benefit. Many people come to therapy to gain clarity, support, and a healthier way of relating to themselves and their experiences.

A Licensed Clinical Social Worker is a mental health professional trained to assess, diagnose, and treat emotional and behavioral concerns. As an LCSW, I provide therapy using evidence based approaches while also considering the broader context of your life, relationships, and environment.

The first session is focused on understanding what brings you in, your history, and what you hope to gain from therapy. We will talk through your concerns at a comfortable pace and discuss how we might work together moving forward. My goal is for you to feel heard and supported.

Most clients begin with weekly sessions to build momentum and consistency. Over time, we may transition to a biweekly schedule, depending on your needs, goals, and progress. This is always a collaborative decision.

There is no single timeline. Some people come for short-term, focused support, while others choose a longer, more reflective process. We will regularly check in about what feels helpful and appropriate for you.

Yes. Therapy is confidential, with a few legal exceptions related to safety. We will review these clearly so you understand how your information is protected.

My work integrates Cognitive Behavioral Therapy, Exposure and Response Prevention, Acceptance and Commitment Therapy, and the Daring Way framework. Therapy is tailored to your needs and may include insight, skills, and values based work.

Yes. I offer HIPAA compliant virtual therapy for adults across Texas, as well as in person sessions at my Houston office. Many clients choose a mix of both.

I do not accept insurance. I am happy to provide a superbill for clients who wish to seek out-of-network reimbursement through their insurance provider.

• The initial 60 minute evaluation is $225.

• Individual therapy sessions are $200 for 50 minutes.

• Family therapy sessions are $225 for 50 minutes.

You can schedule a therapy session through my online booking system. You may also contact me directly by email, and I typically respond within 24 to 48 hours.

My office is located at 4203 Montrose Blvd, Suite 480, Houston, Texas 77006. The building is accessible and offers free street parking.