THERAPY SERVICES

Therapy That Actually Makes You Feel Better

I focus on practical strategies that create real, lasting results in your daily life.

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    Cognitive Behavioral Therapy

    CBT helps identify unhelpful thought patterns and develop skills to respond with greater clarity and flexibility.

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    Exposure and Response Prevention

    ERP is the gold-standard treatment for OCD and certain anxiety disorders, helping reduce avoidance and build tolerance for uncertainty.

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    Acceptance and Commitment Therapy

    ACT focuses on values-based living, helping you relate differently to difficult thoughts and emotions rather than trying to eliminate them.

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    Shame Resilience & The Daring Way

    This work explores shame, vulnerability, and courage using Brené Brown’s research-based framework.

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    Family Therapy

    Collaborative work to improve communication, understanding, and connection within families.

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    College & Young Adult Transitions

    Helping students and emerging adults navigate identity, pressure, relationships, and life transitions.

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“Therapy isn’t about fixing you — it’s about discovering a more compassionate, grounded, and courageous way to live your story.”

WHO I WORK WITH

I start where you’re at - no agenda

I provide thoughtful, evidence-based therapy for individuals and families. My work is grounded in care, collaboration, and approaches that support emotional understanding and meaningful change.

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Individual therapy for perfectionism and life transitions, offering space to reflect, build insight, and respond more thoughtfully to stress.

Specialized therapy for anxiety and OCD using evidence-based approaches to reduce avoidance and support confidence in everyday life.

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TAKING CARE OF

BUILDING RESILIENCE

Families

Perfectionism

Family therapy focused on communication and connection, helping families navigate challenges together in a supportive environment.

Therapy that explores perfectionism and shame while supporting self-compassion, flexibility, and emotional resilience.

SUPPORTING CHANGE

FOR SELF CARE

Anxiety and OCD

Individuals

WHY WORK WITH ME

Meaningful Change Begins With Feeling Understood

Therapy is most effective when you feel seen, supported, and respected. I take a steady, thoughtful approach to care, listening closely, identifying patterns that keep you stuck, and using evidence-based methods to support real and lasting change.

300+

CLIENTS SUPPORTED

Individuals supported through anxiety, OCD, perfectionism, and life transitions.

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15+ Years

CLINICAL EXPERIENCE

Years of clinical work across hospital, university, and private practice settings.

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CLINICAL APPROACHES

CBT, ERP, ACT, and the Daring Way framework integrated into care.

Getting Started With Therapy

Clear options to help you begin therapy or continue ongoing care in a way that feels supportive and straightforward.

Initial Therapy Evaluation

$225

A comprehensive first session focused on understanding your concerns, history, and goals for therapy.

This session allows us to explore what is bringing you in and determine the best approach moving forward.

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60 minute evaluation session

Review of current concerns and background

Collaborative discussion of goals and next steps

Best for: New clients beginning therapy.

Individual Therapy Session

$200

Ongoing therapy sessions focused on anxiety, OCD, perfectionism, shame resilience, and life transitions.

Sessions are thoughtful, collaborative, and tailored to your needs and pace.

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50-minute individual session

Evidence-based therapeutic approaches

Support for insight, emotional regulation, and skill building

Best for: Adults, teens, and university students engaged in ongoing therapy.

Family Therapy Session

$225

Sessions designed to support communication, understanding, and connection within families.

Family therapy provides a structured space to address concerns together with care and intention.

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50-minute family session

Collaborative and supportive facilitation

Focus on relational dynamics and shared goals

Best for: Families seeking support around communication, stress, or transition.

I do not accept insurance, but I’m happy to provide a superbill for out-of-network reimbursement.

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Here’s How to Begin Therapy

Begin with a brief consultation to share what is bringing you in, ask questions, and see if working together feels like a good fit.

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We take time to understand your concerns, patterns, and goals while creating a space that feels steady and supportive.

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Therapy focuses on insight and practical tools that support emotional balance and meaningful change at a comfortable pace.

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Ready When You Are

If you’re considering starting therapy—or even if you’re unsure—I’m here to help you sort through the next steps. I offer a free 15-minute consultation to see if we’re a good fit.

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